WoD - "Outbreak"

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Complete As Many Rounds As Possible in 7 Minutes:

OF:

7 Front Squats (75 / 50)

7 Chest To Bar Pull Ups

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• Bar taken from floor.
• Scale as needed.

• 12 Minutes Ring Muscle Up skill & practice work.

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Post number of rounds to Beyond The Whiteboard.

Nice little take home message here in this video. Even from the highest level of CrossFit Athlete to the weekend warrior patience is a virtue that must be listened to in this journey of excellent Fitness