Michael R.
.
Pic: Angela Clancy

 WoD: "Pipe Dreams":

.

AMRAP in 4 Minutes:

27 / 21 Cal Row / Bike

27 Wall Balls (9 / 6 kg, 10 / 9 ft)

27 Burpees

.

>> REST 4 MINS <<

.

AMRAP in 4 Minutes:

21 / 16 Cal Row / Bike

21 Wall Balls

21 Burpees

.

>> REST 4 MINS <<

.

AMRAP in 4 Minutes:

15 / 11 Cal Row / Bike

15 Wall Balls

15 Burpees

.

• Classic interval work at play here. Today your focus is unbroken wall balls under fatigue. Work as hard as you can to get through the sets in one go!
• Hold the standards. Form is priority as always.
• Scale as needed.

.

Post Number of REPS to Beyond The Whiteboard