Congrats to Coach Susan who welcomed in Baby Olivia on Friday 23/3/18.
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Baby Olivia weighed in a healthy 3.6kg and both mum & bub are doing well.

WoD: "Olivia"

For Time:

23 Clean & Jerks (60 / 40 kg0

REST 3 Mins

18 Snatch (60 / 40 kg)

Special WoD for the CBD Community today. Coach Susan had her second bubba last Friday (23/3/18) and we will honour the occasion with WoD designed for the day.
The scheme follows the date of birth (23 C&J = The Day. 3 min rest = The Month. 18 Sn = The Year).
Now as a training day this one is a kick-ass WoD. Its meant to short & heavy so find a weight you can move multiple reps on & go!!!
There will be sharp time caps on both parts to ensure you don't lose the intentions of the workout.
Hold the standards. Form is priority as always.
Scale as needed.