Tom.
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Photo Credit: Angela Clancy

2019 CBD Benchmark Cycle WoD -

Hero WoD "J.T"

Complete For Time:

21 - 15 - 9 (reps)

Handstand Push-Ups

Ring Dips

Push Ups

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This WoD was created to honour In honour of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA. Click here to see its first posting on .Com

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• Today we hit the most classic of Hero WoDs, J.T. This was in fact the first ever released Hero WoD back in 2005. It was a challenge then & its a challenge now. The trifecta of PUSH! This becomes more about muscle endurance and how you cope with the world load than it does keeping it super intense.
• There will be moments (perhaps many) when you will need to take a few moments to let the arms rest. One thing is for sure, if you are going for a repetition you better be ready to complete it and not waste any excess energy!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Compare to 16/05/19

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Post your TIME to your Beyond The Whiteboard account.