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Open Gym Suggested WoD: 

EMOM x 20 Minutes:

1): 15 / 12 Calories, Assault Bike

2): 8 Seated Dumbbell Press, pick load

3): 14 Single Arm Dumbbell snatch, pick load

4): 15 Burpees

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Post rounds successfully completed (out 0f 20) to Beyond The Whiteboard.