WoD: "Kapow!"

10 - 1 Vs 1 - 10 (reps)

of:

Push Press (62.5 / 42.5 kg)

Deadlift (62.5 / 42.5 kg)

>>10 V-Ups after EACH round<<

If you are new to this type of rep scheme you do this as follows.... You hit 10 push press then 1 deadlift & then do 10 v-ups. Next round you do 9 push press, 2 deadlifts & again 10 v-ups. Keep descending the push presses by 1 & ascend the deadlifts by 1 with the v-ups always staying at a constant 10 reps. Your last round then becomes 1 push press, 10 deadlifts & of course 10 v-ups to finish!!
Hold the standards. Form is priority as always.
20 Min Time Cap.
Scale As needed.

Post time of workout to Beyond The Whiteboard.