The CrossFit Team Series is nearly upon us. A cool fun way to see where your Fitness is at before the lead in to the Open!!
Grab a buddy and go all in!!

Hero WoD: "Klepto"

Complete 4 Rounds For Time:

27 Box Jumps (24" / 20")

20 Burpees

11 Squat Cleans (66 / 43 kg)

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• Another classic Hero WoD. Starts off with high numbers and whittles its way down to that Heavy Barbell!
• Be clinical with the reps in front of you. This will come an exercise of pacing it just right & executing each rep with fantastic form. That way you will  blend technique vs intensity just right & thus be able to attack that last round with gusto. 4 rounds may not seem like a lit BUT it will catch up with you if you aren't careful.
• This WoD was created to honour U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska. Click here to see when it first posted on ".Com"
• 26 Min Time Cap.
• Scale As Needed.

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Post TIME to Beyond The Whiteboard.