Pic: Angela Clancy

WoD: Twinkle Toes

Complete As Many Rounds As Possible in 15 Minutes of:

China Town Run

10 Dumbbell Push Press (20's / 15's)

10 Toes To Bar

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• Run hard, don't coast. Grab those Dumbbells & go unbroken. Get your kip on & stay the course on the gymnastics.
• In other words, if you want a result from this, you are going to have to PUSH for it!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of ROUNDS to Beyond The Whiteboard.

Another good example of how CrossFit can transfer & help your other athletic endeavours