Coming to the Rooftop Of Dreams in February. is YOUR class ready??

Check out our latest blog post to see how Class wars will be going down on the ROD!

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Strength WoD: " #NeverMissLegDay! "

For Load:

[A]: Back Squat 10 - 10 - 10

[B]: Front Rack Lunge 10 - 10 - 10 (5 e/side)

[C]: (DB) Bulgarian Split Squat 20 - 20 - 20 (10 e/side)

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• Lift as heavy as form allows. Rest as needed between sets.
• Scale as needed.

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Post loads lifted (& missed if applicable) to Beyond The Whiteboard.