WoD: "Day SEVEN!!!!!"

Complete 5 Rounds For Max-Reps

of:

Shoulder Press

Push Press

Push Jerk

Don't let go of the weight at any point during a round. Press to failure, then push press to failure. Then push jerk to failure.

Rest as needed between rounds.

Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your Number of REPS to your Beyond The Whiteboard account.