Dan R.
Pic: Angela Clancy.

 CBD Benchmark Cycle WoD - "Nancy"

Complete 5 Rounds For Time:

400m Run (China Town Run)

15 Overhead Squats (42.5 / 30 kg)

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• This is the final instalment of your CrossFit CBD Benchmark Cycle WoDs for July! If you aren't aware yet of what that all means then read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over the next year. To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
• This also marks the end of the first phase of the Cycle WoDs. You will now have been exposed to all 13 of them after this one is done. Next its onto re-testing the WoDs you first saw in April!! (FYI, in case you'd forgotten, "Fran" was in that month!!).
• Who's pumped???
• "Nancy" is a true classic. The weight needs to be seen a light to moderate weight that you will pump out unbroken sets of 15 for the vast majority, (if not all 5 rds), of the WoD! Brace hard, push UP into the bar relentlessly & you will of course be more fit for the occasion!
• Hold the standards. Form is priority as always.
• 25 Min Time Cap. Scale As needed.

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Post TIME to your Beyond The Whiteboard account.