Is YOUR class ready??

Check out our latest blog post to see how Class wars will be going down on the ROD!

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WoD: "Class Wars 17.1"

For REPs:

As Many REPs As Possible In 10 Minutes of:

3 Burpee To Bar

3 Strict Pull Ups

3 Handstand Push Ups

6 Burpee To Bar

3 Strict Pull Ups

3 Handstand Push Ups

9 Burpee To Bar

3 Strict Pull Ups

3 Handstand Push Ups

12 Burpee To Bar

6 Strict Pull Ups

6 Handstand Push Ups

15 Burpee To Bar

6 Strict Pull Ups

6 Handstand Push Ups

18 Burpee To Bar

6 Strict Pull Ups

6 Handstand Push Ups

21 Burpee To Bar

9 Strict Pull Ups

9 Handstand Push Ups

24 Burpee To Bar

9 Strict Pull Ups

9 Handstand Push Ups

27 Burpee To Bar

9 Strict Pull Ups

9 Handstand Push Ups

30 B......

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• Climb the ladder as far as you can.
• Scale as needed.
• Represent YOUR Class!

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Post number of REPs to Beyond The Whiteboard.

Well done to all the following folks who got in heaps over January! Lets see this list expand in Feb!

Daniel R - 25 (Classes) Sim - 25 Rachel - 24 Jason - 24 Brett - 23 Steph - 23 Kay - 23 Charith - 22 Matt D - 22 Jac - 21 Ben B - 20 Jameson - 20 Brendan - 19 Sandra - 19 Bruno - 19 Diana P - 19 Cat - 18 Mario - 18

Go Di !!