WoD: "Day EIGHT!!!!!"

Complete For LOAD:

[A]: Sumo Deadlift High Pull

5 x 10

[B]: Tempo Good Morning

3 x 10,

Tempo > (31X1).

[C]: Russian Swings

5 x 0:30 work / 0:30 rest for reps.

Rest 1:30 between rounds in [A] & [B]

Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your LOAD used & your swings reps to your Beyond The Whiteboard account.