Ellie.
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Photo Credit: Angela Clancy

WoD:

"You Get a Barbell!

Complete 5 Rounds For time

of:

12 Hang Power Clean & Jerks

9 Thrusters

6 Hang Power Snatch

Home / Zoom WoD:

Complete 5 Rounds For Time

of:

12 Dumbbell Hang Power Clean & Jerks

9 Dumbbell Thrusters

6 (Double) Dumbbell Hang Power Snatch

WE ARE BACK IN THE GYM!!
Melbourne's restrictions have eased & this week we welcome you once again to come join us on the rooftop for some much missed in-class fitness!!
Be sure to book your classes online and check out all the latest news, rules, measures, etc on our social media platforms (Instagram & FB).
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TIME to your Beyond The Whiteboard account.

Check out Lukas Hogberg take on the original version of todays WoD.