Photo Credit: Angela Clancy

HAPPY NEW YEAR!!!!!

 WoD - "Back To School Kids!"

Complete For Time:

Row 2000m / 1600m

50 Wall Balls

Row 1000m / 800m

35 Wall Balls

Row 500m / 400m

20 Wall Balls

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M: 9kg Ball to 10ft ---|--- W: 6kg Ball to 9ft

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• Happy New Year folks!!
• We are kicking off 2019 with a bang!! Today your mindset & pacing will be key. Hit your rows aggressively but also at a pace that you can live with (no PRs today!). Try to hit large sets on the Wall Ball too and practice firing them under fatigue. This will ,make for great stamina training for the upcoming CrossFit Open in February/March time!
• Time to get back on the wagon. Lets go!!!
• Hold the standards. Form is priority as always.
• Modify as needed.

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Post your TIME to your Beyond The Whiteboard account.

Have you set any goals for 2019?? Would you like some help with that?? Contact one of our Coaches for help on determining some and planning for them