If you can't have fun (no matter the task!), somethings wrong!
Go Pania!!
Pic: Angela Clancy.

WoD: "Just Six Cornetto's"

For Total Time:

6 Rounds: 500m Row

>> Start a new 'round' every 4 minutes <<

Some like the Barbell. Some like the Gymnastics side. Some even like Burpees!! All these things require capacity & a set of efficient lungs. What are some of the many ways we help you build these lungs?? Hard yakka & lovely Intervals!! Yay!! (We can hear you cheering from here!)
We don't program what is popular. We program what is necessary!!
We also hear the price of Cherries is quite high this time of year. Let this another reason not to pick them hey. Know what we mean?! 🙂
Lets get after it!!
Hold the standards. Form is priority as always.
Scale As needed.

At least today we get to break the 3000m into six rounds right?!?

P.S: we are also aware that all our video choices this week are form the 2014 Games. Pure coincidence we can assure you! Maybe tomorrow we can find something from another year!!