Angela getting on the other side of the camera for a change 🙂
Pic: Cera Lai

Double WoD:

Both For Time:

21 - 15 - 9 (reps):

Calories, Bike or Rower

Wall Ball Shots (9 / 6 kg, 10ft)

> 7 Min Time Cap <<

REST 3 MINS

12 - 9 - 6 (reps)

Calories, Bike or Rower

Strict Handstand Push Ups

>> 8 Min Time Cap <<

Two spicy couplets coming at ya today. This week you've shown your ability to go long, then go heavy. Today we challenge to move through these as fast as possible (form withstanding of course).
Burn your way through those Calories.
Be accurate on those wall balls
Tighten up those abs for the HSPU (all strict NO kipping!)
Hold the standards. Form is priority as always.
Scale As needed.

He's back!!