Remember this thing. It's called a barbell (pronounced "ba-r-b-elle")
.
Photo Credit: Angela Clancy

  WoD: "Turkish Delight"

Complete 3 Rounds For Time:

12 Left-Arm Turkish Get Ups

12 Right-Arm Turkish Get Ups

50 Walking Lunges

.

• Melbourne may be in lockdown. BUT it is only for a little bit longer! Our fitness is still there and it always needs work. Let's go!! CrossFit CBD is still be alive & kicking online! Keep Fitness-ing with us on-the-line and soon enough we will be face to face once again.
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

.

Post your TIME to your Beyond The Whiteboard account.