Pic: Angela Clancy

WoD: Independance 

Complete 3 Rounds For Time:

China Town Run

15 Deadlifts (100 / 70 kg)

12 Strict Pull Ups

• Like the classic WoD "Helen" this one is about urgency. However the urgency you exude onto this one will have to come with some patience. Sound confusing?
• You can most definitely see urgency & patience together. Make those runs as hectic as possible. Keep your deadlifts unbroken & then when the pull ups arise be patient enough to allow your arms some time to recover if you can't knock out large sets.
• Hold the standards. Form is priority as always.
• 17 min time cap. Scale as needed.

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Post TIME to Beyond The Whiteboard.

Only 1 month until the CrossFit Games are here!!