Who's gonna move these plates??
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Photo Credit: Angela Clancy

 Strength WoD:

"Death Valley"

For Load 

Deadlift:

10 - 8 - 6 - 4 - 2

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• Big numbers. Big effort. Big outcome!!
• There are some big sets ahead here. The decreasing rep scheme is designed to allow us to increase the loading as we go. Look to maximise the volume today with the absolute best form you have shown all year!!
• There are 30 reps ahead. Make them heavy respective to the reps that set. Yes we'd love a 2RM at the end HOWEVER don't shy away from the hardship of the set of 10 & 8. They will leave you very out of breath for sure!!
• All reps are to be "touch & go" style. Today let's move away from any resets at all (If you remove your hands off the bar the set will be called void).
• Let's get after it & hit some heavy weight!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your LOADs to Beyond The Whiteboard.