WoD: "Strength Day"

Complete For LOAD:

A: Tempo Back Squat

5 - 5 - 5 - 5 - 5

(Tempo is 3131)

B: Goblet Cossack Squat

10 - 10 - 10

If no barbell use dumbbells, weight vest, sandbags, backpack, etc and load it up.

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your LOADS used to your Beyond The Whiteboard account.