Time to get ALL the plates out!!
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Pic: Angela Clancy

Strength WoD:

  Deadlift

3 - 3 - 3 - 3 - 3

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• "Heavy Day" on the Rooftop!
• The Deadlift is an absolute cracker for developing some rock solid strength through your entire system. A full-on experience, when you hit a heavy set of "deads" you know instantly you've been in a fight!
• Stay firm, do NOT compromise your body position & lets set a new 3 Rep-Max!
• When we program Heavy Days & nothing else we are trying to elicit the most amount of adaptation possible from your body (safely & with good form of course). Lift as Heavy as you are able & force that strength adaption.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post all loads to Beyond The Whiteboard.