Hayden showing true GRIT!!
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Pic: Angela Clancy

 WoD: "Life In Fast Forward"

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Complete 3 Rounds, EACH For Time :

40 Wall Ball Shots (9 / 6 kg, 10 / 9 ft)

20 Power Snatch (35 / 25 kg)

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> REST 2 Mins between each round <

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• How fast can you move through these 60 reps??
• Can you hold onto unbroken sets on the ball?
• Can you keep your composure on the barbell?
• There is a 5 minute cap to each round, so you need to move with purpose!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post TIME from each Round to Beyond The Whiteboard