Looking Smooth Matt 🙂

WoD: "Cliffhanger"

AMREP in 7 Minutes:

3, 6, 9, 12, 15, 18, etc, ......

Power Snatch (52.5 / 37.5 kg)

Toes To Bar

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• Climb the ladder as far as you can in the 7 Minutes. Add on 3 reps each round.
• E.G: Perform 3 Power Snatches & 3 Toes To Bar, then do 6 of each, then 9 of each & so on & so on until time is called.
• Better warm those hands up!
• Scale As Needed.

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Post number of REPS to Beyond The Whiteboard.