Yannick

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Strength WoD: "Throwing It Up!"

For Load:

Push Press

3 - 3 - 2 - 2 - 1 - 1

Push Jerk

3 - 3 - 2 - 2 - 1 -1

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• Working to a timer, a new set starts every 2 minutes.
• Scale As needed.

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Post loads lifted to Beyond The Whiteboard.

score pic to follow..