Strength WoD: "Technical Heaven"
For Load:
Split Jerk
1 - 1 - 1 - 1 - 1 - 1 - 1
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- A day to geek out on how good this move can feel for you and with that how much weight can you get overhead in the process.
- We will have a bunch of preparation sets with specific points of performance built in to help you build up to your first work set.
- First work set to be around 80% of 1RM
- Hold the standards. Form is priority as always.
- Scale As needed.
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Post number of rounds + reps to Beyond The Whiteboard.
Full grip on that barbell is always better in the Jerk!
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