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Wednesday 08/03/17

Just swinging' on the Rooftop Of Dreams!

Just swinging' on the Rooftop Of Dreams!

Strength WoD: "Technical Heaven"

For Load:

Split Jerk

1 - 1 - 1 - 1 - 1 - 1 - 1

.

  • A day to geek out on how good this move can feel for you and with that how much weight can you get overhead in the process.
  • We will have a bunch of preparation sets with specific points of performance built in to help you build up to your first work set.
  • First work set to be around 80% of 1RM
  • Hold the standards. Form is priority as always.
  • Scale As needed.

.

Post number of rounds + reps to Beyond The Whiteboard.

Full grip on that barbell is always better in the Jerk!

scores1.8:3:17

scores2.8:3:17

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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