Pania.
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Pic: Angela Clancy

 WoD: "Jumping For Joy!"

Push Jerk

7 - 7 - 7 - 7 - 7 - 7 - 7

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Home / Zoom WoD:

Dumbbell Push Jerk

7 - 7 - 7 - 7  -7  -7  -7

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• WE ARE BACK IN THE GYM!!
• Melbourne's restrictions have eased & we welcome you once again to come join us on the rooftop for some much missed in-class fitness!!
• Be sure to book your classes online and check out all the latest news, rules, measures, etc on our social media platforms (Instagram & FB).
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your LOADS used  to your Beyond The Whiteboard account.