Pic: Angela Clancy

  WoD: Strength Day

Complete For LOADs:

[A]: Renegade Row

10 - 10 - 10 - 10 - 10

(10 reps on EACH arm. No push-up required in this version).

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Complete For LOADs:

[B]: Tempo Squat 

4 - 4 - 4 - 4

(Tempo is 4222)

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your LOADs used  to your Beyond The Whiteboard account.