Intensity is a wonderful thing!
.
Pic: Angela Clancy

WoD: "Ante Up"

For Time:

3 Rounds:

12 Calorie Row / Bike

12 Kettlebell Sumo Deadlift High Pulls

>>REST 1 MIN<<

.

3 Rounds:

10 Calorie Row / Bike

10 Kettlebell Sumo Deadlift High Pulls

>>REST 1 MIN<<

.

3 Rounds:

8 Calorie Row / Bike

8 Kettlebell Sumo Deadlift High Pulls

If you view upon this beforehand as easy hat, and you come away thinking it wasn't hard enough, then our friends you simply did not go hard enough!
To find true intensity you need moves & loadings that will you to move fast & a scheme that will promote more success than failure.
Get after those Calories like your life depends on it.
Hold the standards. Form is priority as always.
Scale as needed.