Time to get ALL the plates out!!
.
Pic: Angela Clancy

Strength WoD:

 Back Squat

5 - 5 - 5 - 5 - 5

.

• "Heavy Day" on the Rooftop!
• The king of lifts is back! To truly get the best out of this style of workout you need to really put yourself out there & lift as heavy a weight as possible whilst keeping your form about you. We won't label a specific tempo to proceedings but we will say to use the mantra "slower down, faster up!"
• When we program Heavy Days & nothing else we are trying to elicit the most amount of adaptation possible from your body (safely & with good form of course). Lift as Heavy as you are able & force that strength adaption.
• Hold the standards. Form is priority as always.
• Scale as needed.

.

Post all loads to Beyond The Whiteboard.