The 12 Days of CrossFit Christmas are HERE!!!!
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Are YOU ready????

On The Second Day of Christmas CrossFit CBD Gave To Meeeeeeeee........

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"Amanda"

9 - 7 - 5 Reps For Time: 

Muscle Up

Snatch

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M: 62.5kg ---|--- W: 42.5kg

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• Our annual end of year celebration continues with this years edition of the the "12 days of CrossFit Christmas". 12 days of back to back benchmark/named WoDs ti take us up to Christmas. Tons of fun times lie ahead! Be sure to read this blog post here on how to thrive during your experience in the 12 Days.
• Today we hit up the amazing classic "Amanda". This one is perhaps one of the most skill demanding WoDs out there. The reps are low but the complexity is high!!
• There is something pretty special about this combination of Ring Muscle Ups and Squat Snatches that makes the body work dang hard for it. Come in, get ready to work on your skilful side of fitness and have LOADS of fun doing it!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your TIME to Beyond The Whiteboard.