The CrossFit Team Series is nearly upon us. A cool fun way to see where your Fitness is at before the lead in to the Open!!
Grab a buddy and go all in!!

CBD Benchmark Cycle WoD (Re-test):

Strength WoD

For Max Loads:

Push Jerk

3 - 3 - 3 - 3 - 3 - 3 - 3

This is the first of your CrossFit CBD Benchmark Cycle WoDs for September! (If you aren't aware of what that is read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over the next year).
This one tests out your overhead strength, coordination & stability. You need to brace that midline & don't give into a poor position if you are to successfully get that heavy bar over your head safely.
Look at your previous score and see where today takes you.
Do remember, these particular Benchmark WoDs WILL be getting tested again within 4 months so be sure to ACCURATELY record, on your Beyond The Whiteboard account, any scaling or notes you will want to look back on when we do it again in August! For this one compare to 31/05/18
Hold the standards. Form is priority as always.
Scale as needed.
Compare to 31/05/18.