Thumbs around yo!
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Pic: Angela Clancy

WoD: "Face Palm"

Complete 5 Rounds For Time:

5 Bar Muscle Ups

10 Toes To Bar

20 Kettlebell Swings (24 / 16 kg)

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• Mixing the complex with the not-so-complex. This triplet offers up the chance to work on your gymnastics skills & volume whilst at the same time get some valuable Fitness into the system. One thing to note is that you will have hanging onto something on each movement. Whether you like it or not your grip will play a major factor in how you fare throughout this WoD.
• Lets avoid tearing our hands too by cutting it all into small, manageable sets.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post TIME to Beyond The Whiteboard.

Are you still working toward your first Bar Muscle Up. Take a look at this nice little vid from CrossFit HQ for some tips. Even better, come & book in a personal training session with one of our Coaches. You can contact them via email here