Di & Steph.
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Pic: Angela Clancy

On The 3rd Day Of Christmas My Coaches Gave To Me... ...

  Benchmark WoD - "Diane"

For Time

21 - 15 - 9 (reps)

Deadlifts (102.5 / 70 kg)

Handstand Push Ups

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• Beautiful combination of the heavy vs the dynamic!
• An age old classic!, go out with the intentions of ploughing through those deadlifts in as few sets as possible.
• Be smart on your Handstand Push Up volume. If you can, go big. If you can't intentionally break up your sets early.
• Great fun this one! Get after it!
• Hold the standards. Form is priority as always.
• 15 time cap. Scale As needed.
• Compare to 18/10/16

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