"Thank god that last runs over"
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"Wait what? Theres more????"
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Pic: Angela Clancy

WoD: "Life Is Like A Box Of Chocolates...."

For Time:

4 x 800m Run

>> REST as needed between efforts <<

We don't program what is popular, we program was is effective!
Yes you 'could' do this at home on your own but will you? Yes you 'could' run just as hard in the park on your own, but will you?
Running, like any other movement, is a skill! Lift your feet! Stop smashing your heels into the ground & PULL your foot off the floor and run as with reckless abandon!
The idea is to run each effort as hard as possible! The "rest as needed" portion will have caps to it. Don't sandbag your runs and make each one a "coast". Just simply go out there, run hard as hell. Recover as best out can, then repeat!
This is a special WoD. Time to chase the pavement!
Hold the standards. Form is priority as always.
Scale as needed.