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 WoD: "Take It To The Limit!"

In Teams of Two:

AMREP in 10 Minutes:

5 Minutes MAX Calories on the Rower

5 Minutes MAX Reps Sumo Deadlift High Pull (45 / 32.5 kg)

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• "AMREP" = As Many REPS As Possible.
• Split the work up between you how you choose but try to keep it as even a possible.
• Use the same barbell on the SDHP's.
• Lets work together!
• Scale as needed.

Post rounds & reps to Beyond The Whiteboard.

This. Is. Awesome!

2nd score pic to follow later tonight....