That pull up bar seems an awfully long way up there!

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 Benchmark WoD: "GI Jane"

For Time:

100 Burpee Pull Ups

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• 15 Min Time Cap.
• Lots of volume. Scale As needed.

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Rest at least 3 mins then hit...

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Aerobic Piece:

For Time:

Row 100 (75) Calories

• Objective is to keep the strokes at 26 'SPM' or less..
• Scale as needed.

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Post time to Beyond The Whiteboard.

They've entered the Open. Are YOU going to???

Register in the link below the vid.

Have you signed up to the 2017 CrossFit Open yet?? If not jump on board!! Sign up here. Don't forget to select CrossFit CBD as your Affiliate AND as your Team :0

Score pic to follow...