Cassie

Strength WoD:

For Load:

Front Squat

2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2

• First work set to be around 80% of 1RM
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post loads to Beyond The Whiteboard.