Brendan.
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Pic: Angela Clancy.

WoD - "Strength Day"

[A]: Back Squat:

20 Reps

[B]: Pull Up Progression:

Sets / Reps / Standards dependant on ability & also numbers done last week.

Heavy day!!
This is the second week of a short but sweet back squat progression. Come on in and lets get some progress on from last week.
On the pull ups your movement standards, sets & reps are determined by your current ability. We will have all the numbers you need to know on the board. Be sure to come in today and don't miss out on the chances to progress.
Hold the standards. Form is priority as always.
Scale As needed.
Look back to last week and come in informed & ready about your numbers / standards.
If you weren't in last week then yuu will need to look back on your most recent back squat 1RM & the opening set of pull ups from "Nicole in a boat" and use these stats to determine how you attack today.