In-house photographer extraordinaire Angela. (wait, half on a minute! How has she managed to take a pic of herself?? Magic!!).)

WoD: "Grease Lightning"

For MAX Reps:

7 Rounds - 1 Minute WORK / 1 Minute REST

of:

12 Dumbbell Power Cleans

12 Dumbbell Push Press/Jerk

MAX Reps Double Unders in time left

.

("RX" = 20 / 15 kg DB's).

.

• Push the pace on the "DB's" so that you get at least 20 seconds on the rope.
• Work those Doubles under fatigued conditions and see how you skills are coming along.
• Move fast today. Fast Dumbbell reps, fast transitions, fast skipping!
• Hold the standards. Form is priority as always.
• Modify as needed.

.

Post Number of REPS to your Beyond The Whiteboard account (online, mark down 7 rounds as a score and then fill in the Doubles numbers)..