Simon getting under that bar!

Strength WoD:

For Loads:

Hang Power Snatch

3 - 3 - 3 - 3 - 3

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• Lots of warm up and practice/focus sets before even embarking on the first work set.
• First set should be about 75-80% of 1rm
• Scale as needed.
• Compare to 11/02/16

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Post loads to Beyond The Whiteboard.

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