Pic: Angela Clancy

 WoD: "Up(side Down) Scaling"

Complete As Many Rounds As Possible ("AMRAP") in 15 Minutes

of:

Handstand Walk, 50ft

Walking Lunge, 100ft

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• If the recently finished CrossFit Open has taught us anything, it's to never rest on our laurels & always push the envelope with your skill set.
• Taking some inspiration from that, we are interjecting handstand walking into the programming. As a gym we are over 6 years old & its only right we push the boundaries of abilities.
• As CrossFit Founder Greg Glassman put it so eloquently, "We fail at the margins of our experience."
• Workout courtesy of CrossFit.com
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of ROUNDS on Beyond The Whiteboard