Pic: Angela Clancy.
CBD Benchmark Cycle WoD:
12 Min "Mary"
Complete As Many Rounds As Possible in 12 Minutes
of:
5 Handstand Push Ups
10 Alternating Pistol Squats
15 Pull Ups
.
- This is the second of your CrossFit CBD Benchmark Cycle for July!. To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
- Please remember, these particular Benchmark WoDs WILL be getting tested again within 4 months so be sure to ACCURATELY record, on your Beyond The Whiteboard account, any scaling or notes you will want to look back on when we do it again in November!
- Hold the standards. Form is priority as always.
- Scale As needed
.
Post Number of ROUNDS to Beyond The Whiteboard
You must be logged in to post a comment.