Cat nailing that Bar Muscle Up!
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Photo Credit: Angela Clancy

2019 CBD Benchmark Cycle WoD - Retest "16.3"

Complete As Many Rounds As Possible in 7 Minutes

of:

10 Power Snatch

3 Bar Muscle Up

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M: 35 kg ---|--- W: 25 kg

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• If you aren't aware yet of what that all means then read here to see the original Blog post, & then click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over this year.
• To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
• This one is compared to 13/06/19. Go back and look at your score, what standards you did and start to strategise on how to improve it.
• Today we hit up a CrossFit Games Open classic!! This short & spicy workout was the first ever Open WoD to showcase the bar muscle up. It was a fantastic occasion then fir people to get their first ever Bar-MU's. Maybe today you can join that list and get up & over that bar?? One thing is for sure though. This will get grippy real quick so be sure to hold on tight and throw your all into those reps!!
• The 2020 CrossFit Open starts IN LESS THAN 4 WEEKS!! Super Saturdays will be on the rooftop once again!! Have you registered yet?? Check the video below and the link just above it to get on board.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your number of REPS to your Beyond The Whiteboard account.

The Open is a 5 week buck ton o fun!! Where our community can come together each week to throw down, work hard, cheer each other on, test our fitness and have a beer/wine/fitaid after! Jump onboard here