3 Days & counting. #RODAPALOOZA
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Photo Credit: Angela Clancy

BRAND NEW

2019 CBD Benchmark Cycle WoD - "Hope"

Complete 3 Rounds For REPS

of:

1 Minute of Burpees

1 Minute of Power Snatch

1 Minute of Box Jumps

1 Minute of Thrusters

1 Minute of Chest To Bar Pull ups

REST 1 Minute

M: 35 kg, 24" Box. ---|--- W: 25 kg, 20" Box.

We are well into your BRAND NEW 2019 CrossFit CBD Benchmark Cycle!!
We had a ball over the past 12 months testing ourselves through 13 kick-ass Benchmarks seeing where we stacked up in our overall fitness levels. We are a General Physical Preparedness , or "GPP", gym but it is always good to check in and see where you are at in terms of your fitness. This is why we have the "BCW" in place. It helps us gather data to see where the holes lie, as a gym, in our GPP. Last year brought some great achievements and PR's and we are totally sure this new cycle will prove the very same.
By the way. If you aren't aware yet of what that all means then read here to see the original Blog post, & then click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over this year.
To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
Today we hit up an absolute fast paced doozy!! This workout follows the formula of another famous benchmark "Fight Gone Bad". There are 5 stations. You have 1 minute at each one. Your task is simple. Hit as many reps as possible in the minute then move onto the next one. The bar is lightweight. The gymnastics should be free flowing. All this leads to you moving faster than you want to. And that's a god thing. Lets go!
Hold the standards. Form is priority as always.
Scale as needed.
Stay Humble. Work Hard. Be Happy.