Photo Credit: Angela Clancy

 Hero WoD: "Dork"

Complete 6 Rounds For Time

of:

60 Double Unders

30 Kettlebell Swings

15 Burpees

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M: 24kg. W: 16kg

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Modify for the at-home experience by using dumbbells or an odd object for the swings.

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• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME from each round to your Beyond The Whiteboard account.

This workout was designed & published in honour of Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts

Click here to see its first posting on .com