Cat.
Pic: Angela Clancy

CBD BENCHMARK CYCLE WoD (Re-test):

"Cindy"

Complete As Many Rounds As Possible in 20 Minutes

of:

5 Pull Ups

10 Push Ups

15 Air Squats

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• We are back again with another one of your Benchmark Cycle WoD Re-tests! If you aren't aware yet of what that all means then read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over the next year.
• This one is the true CrossFit classic. Simple yet devastating in its potency! Its a classic case of work capacity & moving through discomfort when those quads are burning on the squats.
• We all know the thus one blows out on the Push Ups. Learn your body's own Gymnastics capacity & break them up early in order to hold onto some decent technique.
• Please remember, these particular Benchmark WoDs WILL be getting tested again within 4 months so be sure to ACCURATELY record, on your Beyond The Whiteboard account, any scaling or notes you will want to look back on when we do it again in January!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Compare to 17/05/18

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Post Number of ROUNDS on your Beyond The Whiteboard account.

How do we get results? INTENSITY. But beware of the old curse of thinking that more is better.

Believe us when we say "more is not better", "better is better". Hit it hard. As hard as you can. Hold your form & watch the results follow.