Pania.
Pic: Angela Clancy.
WoD: Warp Speed
Complete 4 Rounds For Time
of:
China Town Run
30 Dumbbell Push Press (20's / 15's)
20 Jumping Chest To Bar Pull Ups
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- We don't care how gifted & talented you may be at Fitness, this one has the ability to challenge EVERYONE to get something out of this. Just how fast do you think you can move in this WoD?
- Its often a misunderstood principle that scaling a WoD to a lighter load or "easier" standards is missing out on the workout itself. You could not be further from the truth!
- We challenge everyone not to underestimate this one and give it a real good punch!
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post TIME to Beyond The Whiteboard.
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