CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

Wednesday 20/09/17

Bruno. Pic: Angela Clancy

Bruno.
Pic: Angela Clancy

 WoD - "Thrice As Nice!"

Complete As Many Rounds As Possible in 5 Minutes

of:

5 Box Jump Overs (24 / 20")

10 Dumbbell Push Press (20 / 15 kg)

15 Kettlebell Sumo Deadlift High Pulls (24 / 16 kg)

.

Rest 1 Minute. Repeat for 3 Cycles.

.

  • Sweet sweet intervals today! The time is short, the (intended) weight is moderate at best. Look to move yourself through multiple rounds each time.
  • Re-start from the top at the start of each interval.
  • Hold the standards. Form is priority as always.
  • Scale As needed.

.

 

Post Number of ROUNDS form each one to Beyond The Whiteboard.

Beautiful explanation about the why's behind we Sumo Deadlift High Pull

 

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss