WoD - "Thrice As Nice!"
Complete As Many Rounds As Possible in 5 Minutes
of:
5 Box Jump Overs (24 / 20")
10 Dumbbell Push Press (20 / 15 kg)
15 Kettlebell Sumo Deadlift High Pulls (24 / 16 kg)
.
Rest 1 Minute. Repeat for 3 Cycles.
.
- Sweet sweet intervals today! The time is short, the (intended) weight is moderate at best. Look to move yourself through multiple rounds each time.
- Re-start from the top at the start of each interval.
- Hold the standards. Form is priority as always.
- Scale As needed.
.
Post Number of ROUNDS form each one to Beyond The Whiteboard.
Beautiful explanation about the why's behind we Sumo Deadlift High Pull
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