2019 CBD Benchmark Cycle WoD - Retest
Hero WoD "J.T"
Complete For Time:
21 - 15 - 9 (reps)
Handstand Push-Ups
Ring Dips
Push Ups
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This WoD was created to honour In honour of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA. Click here to see its first posting on .Com
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- Today we hit the most classic of Hero WoDs, J.T. This was in fact the first ever released Hero WoD back in 2005. It was a challenge then & its a challenge now. The trifecta of PUSH! This becomes more about muscle endurance and how you cope with the world load than it does keeping it super intense.
- There will be moments (perhaps many) when you will need to take a few moments to let the arms rest. One thing is for sure, if you are going for a repetition you better be ready to complete it and not waste any excess energy!!
- Hold the standards. Form is priority as always.
- Scale as needed.
- Compare to 27/08/19 or 16/05/19
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